tag:blogger.com,1999:blog-61088592353499577792024-02-19T09:01:29.430-08:00Feed the SpiritPower Passion Game FlavorUnknownnoreply@blogger.comBlogger6125tag:blogger.com,1999:blog-6108859235349957779.post-5066189117256075422012-12-22T17:53:00.000-08:002012-12-22T17:53:07.116-08:00Delayed Gratification<div style="text-align: justify;">
Sometimes the hardest thing to do is to put off for tomorrow what we want for today. But when you are like me - ambitious to a fault and prone to taking on too much at a time - the ability to delay gratification is absolutely essential. I am brutally reminded of this today as I struggle through the aftermath of a really fun but really late night with my girl. And I had things to do today dammit!</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6108859235349957779.post-14882013034473677652012-12-21T11:53:00.002-08:002012-12-21T11:53:12.571-08:00How to stir-fry at home (skip the wok - really)<br />
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<b>Stir-Fry<o:p></o:p></b></div>
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<br /></div>
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The first thing you need to do is throw out every useless
bit of info you have read in English language cookbooks about how to stirfry.
I spent almost 10 years crippled in my asian cooking adventures by an inability
to properly stirfry. The bottom line is
that a western style home oven is simply not intended to be used for
stirfry. Analogously the traditional
Chinese kitchen does not have an oven for baking. How would you explain how to make a
traditional dish like a birthday cake to someone that did not have an oven?
Traditional Chinese cooking is done over an open fire using a “pit stove”. The wok sits into a hollow opening and is
literally surrounded by fire produced from small pieces of wood. The result is a high intensity heat which is
beyond even the most advanced stoves available on the market. Western style stoves heat the bottom of the
pan; Chinese style stoves heat the whole thing.
Every cookbook I read tried to adapt the stove to the traditional pan
(i.e. the Wok). This doesn’t work and is
one reason why home cooks have a hard time reproducing Asian food. The right way to do thus is <i>to adapt the pan to the stove and the
cooking method</i>. I learned this
after many, many failed attempts to do the opposite. </div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify;">
I finally solved this problem through sheer necessity. I lived in the country for many years. I had electricity, phone and internet delivered to
our home, but no gas. Some of my neighbours have these giant propane bulbs that they use for their stoves. To my mind that is like setting a giant
stack of dynamite next to you front door (do people really realize gas can
ignite?)! Once every few months a big
truck made it's way up my ponderous gravel road, and refilled the tanks with
fuel that originated deep in the soil of Alaska or Wyoming or wherever. This is one of the many places that the local
food philosophy is in direct contradiction to gourmet orthodoxy. My electric power came primarily from the
many hydropower dams which choke the Columbia river and its tributaries. As an environmental scientist, this does
give me some real problems, but at least it is pretty local (I can make it to
the first dam in around 3 hours) and renewable-ish. As I have said before however, my cuisine is
not a finished product – it is an ongoing process. So for me, advantage electric.</div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify;">
The second piece of the stir-fry puzzle fell into place
when, I, as the ‘grandson that cooks’, inherited the entire cast iron
collection from our family farm – I have about a dozen now. I also have fancy all-clads, Le Creusets, and
Chantals, but the ones I use day in and day out are my cast irons, especially
the full size skillets. The last piece
of the puzzle is oil – You need a lot of oil - I used to canola oil before I went paleo but now use coconut oil. I visit friend’s and family's kitchens and
see tiny bottles of oil on the shelf.
This will not work if you really want to cook Chinese food. Stir-fry requires a lot of oil, but what
people fail to realize is that much of it won’t be eaten with the dish. When stir-frying, you should expect to leave
a good portion of oil and other liquids at the bottom of the dish. This is unlike a sauteed dish, and I believe
this has been a source of great confusion for many home cooks. </div>
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<br /></div>
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So, let’s bring this section to a close. Get yourself a cast iron skillet, turn the
heat to high and leave it there, and when it is really hot (I use my finger to
test), add a really healthy amount of oil or other fat, wait until it shimmers
and form into miniature waves (about 3 seconds if your pan was the right heat to
start with), then add your aromatics (ginger, chile, onion, garlic etc) in the
order in which you want the flavor to be emphasized. For example, if making a strirfried lemon
chicken, I would start with the lemon peel; if making a spicy shrimp dish, I
would start with the chile. Add
ingredients in the order specified in the recipes below. You will (almost always) be leaving the heat
at or near the highest setting for nearly the whole time. The subtle control of heat you get with a gas
stove is totally unnecessary at this point – what you want is a consistent and
really hot heat. If you are constantly
fiddling with the heat, I suggest that you step back (maybe after that night’s
dinner) and rethink what you are doing, as it is not really necessary.</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6108859235349957779.post-62730276892499251932012-12-20T22:24:00.001-08:002012-12-20T22:25:11.117-08:00Thai Style Chicken Wings Three Ways <span style="text-align: justify;">Pok-Pok is a Portland OR Thai restaurant that has no equal
in the region. It is real, flavourful
Asian food. One of the signature dishes
is called Fish Sauce Chicken Wings. It
is made using a standard Chinese Cooking technique that
involves deep-frying meat and then briefly stir-frying it with aromatic
ingredients such as ginger, scallions, and garlic (the so called Chinese
Mirepoix), soy sauce, chile, vinegar and sugar. </span><br />
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<br /></div>
<div class="MsoNormal" style="text-align: justify;">
It is a true challenge to the home chef to recreate
favourite fried dishes. I have done a lt of deep-frying at home. I have never really enjoyed it. It is a huge mess; it costs a lot for the
oil; it is a pain to dispose of unusable oil; who has a pan big enough to cook
everything at once?; the Frier (aka the cook, aka me or maybe you!) is so busy
frying that they don’t get to eat their fill.
Although on rare occasions I will consider deep frying, I will not do it
on a regular basis. Unfortunately, I
really, really love fried food. With
that in mind, I have developed three separate recipes which recreate the spirit
if not the letter of Pok-Pok’s dish.
They all use basically the same ingredients, but they are each cooked a
different ways</div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<b>Roasted – For the
Winter - 1<o:p></o:p></b></div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Heat oven to 400 F, cut each wing into two pieces at the
larger joint, and add to a shallow roasting pan. Toss with oil and seasonings. Cook about 30 minutes, tossing the wings
every five to ten minutes. The result
will be akin to a braise, but by the end they should have caramelized and
absorbed all of the liquids. Your pan
will be a sticky mess, but the wings will be delicious. Be sure to serve a lot of napkins. Although I serve citrus with pretty much
everything, it is especially necessary here.</div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Four Wings, cut at the joint</div>
<div class="MsoNormal" style="text-align: justify;">
Neutral oil or lard</div>
<div class="MsoNormal" style="text-align: justify;">
Soy Sauce</div>
<div class="MsoNormal" style="text-align: justify;">
One Head of chopped garlic</div>
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A thumb sized piece of ginger, chopped</div>
<div class="MsoNormal" style="text-align: justify;">
Sugar</div>
<div class="MsoNormal" style="text-align: justify;">
Salt if needed</div>
<div class="MsoNormal" style="text-align: justify;">
Lots and lots of ground pepper (1/8 cup)</div>
<div class="MsoNormal" style="text-align: justify;">
Fresh Lime Wedges</div>
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<br /></div>
</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<b>Stir-fried – For the
Spring - 2<o:p></o:p></b></div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify;">
This is the closest to the traditional Thai dish recipe.</div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Heat a pan to smoking hot on high, and oil wait till it
shimmers. Add your chile sauce, ginger,
and then wings. Cook until the wings
start to brown and are cooked to safety.
Add your garlic, stir 15-30 secs, then your fish sauce (5 secs) and then
your sugar. Stir until the wings take on
a delicious caramelized exterior.</div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Four Wings, cut at the joint</div>
<div class="MsoNormal" style="text-align: justify;">
Oil</div>
<div class="MsoNormal" style="text-align: justify;">
Fish Sauce</div>
<div class="MsoNormal" style="text-align: justify;">
One Head of chopped garlic</div>
<div class="MsoNormal" style="text-align: justify;">
A thumb sized piece of ginger, chopped</div>
<div class="MsoNormal" style="text-align: justify;">
Sugar</div>
<div class="MsoNormal" style="text-align: justify;">
Salt if needed</div>
<div class="MsoNormal" style="text-align: justify;">
Fresh Lime Wedges</div>
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<br /></div>
</div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<b>Grilled – For the
summer - 3<o:p></o:p></b></div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify;">
This is great for the summer, and honestly works well with a
whole chicken or other parts only if that is what you have. Ideally the wings would have been marinated
for 24-48 hours, but you can also do it up while the coals are starting. Start your charcoal grill as normal. Marinate the wings and simply grill as usual,
cooking until done. Then toss with the
fresh herbs. Serve with lime of course</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Four Wings, cut at the joint</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<i>For the Marinade<o:p></o:p></i></div>
<div class="MsoNormal" style="text-align: justify;">
Oil</div>
<div class="MsoNormal" style="text-align: justify;">
Fish Sauce</div>
<div class="MsoNormal" style="text-align: justify;">
One Head of chopped garlic</div>
<div class="MsoNormal" style="text-align: justify;">
A thumb sized piece of ginger, chopped</div>
<div class="MsoNormal" style="text-align: justify;">
Honey</div>
<div class="MsoNormal" style="text-align: justify;">
Crushed tomatoes</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Chopped Cilantro, Rau-Ram, and/or basil</div>
<div class="MsoNormal" style="text-align: justify;">
Salt if needed</div>
<div class="MsoNormal" style="text-align: justify;">
Fresh Lime Wedges</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6108859235349957779.post-26817706741641961502012-12-19T17:45:00.002-08:002012-12-19T17:45:29.467-08:00Simplify, Simplify, Simplify<br />
<div class="MsoNormal" style="text-align: justify;">
A primary goal of this blog is to share with you the
techniques in detail that I have come up with to make Asian Cuisine work for
the home chef. I have a lot of
cookbooks, and to be honest a lot of them contain instructions which are simply
ridiculous. Stir-fry is a great example,
and possibly the one that gives home cooks the most trouble. I am not sure if it is arrogance or simple
ignorance, but as far as I can tell, many formally trained pro chefs don’t know how
to actually cook at home. This attitude
is exemplified on the food porn which has permeated TV over the past
decade. Every ingredient is available
(and pre-diced!) and dozens of pots and pans (all of them gleaming All-Clads)
the walls. You can make as big a mess as
possible because who doesn’t have a dishwasher?
Some kind of vagrant? The stove
is ten times hotter than what a normal person has – and of course it is always,
always gas. In fact, it is almost as if
having an electric stove is like some kind of stigma, as if the home chef shows
by having an electric stove that they aren’t serious enough about their little
hobby, and should stick with frozen pizza and top ramen. I am happy to tell you that when it comes to
asian cuisine, an electric stove is in my opinion equivalent but different than
gas. Read the stir fry section to find
out why.</div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Likewise, the home chef gets lumped into one of two
categories: the one who wants to spend two days obsessing over crazy minutiae
like removing the green parts from garlic or browning a whole chicken on the
stove before roasting it (I guarantee it browns just fine with only the heat of
the oven) or the frazzled working mom who has only 30 minutes a day to prepare
a healthy meal. I am happy to spend
three days straight cooking (or three weeks if I can find the time), but I
refuse to waste my energy on pointless steps usually dreamed up by long dead
French chefs whom I believe suffered from some type of dementia due to the lead
content of their wine bottles. The time
saved by pruning out pointless and over-challenging cooking steps can be
applied to more important tasks such as (for example) the following:</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<ol start="1" style="margin-top: 0in;" type="1">
<li class="MsoNormal" style="text-align: justify;">Lavishing
attention on a lovely woman</li>
<li class="MsoNormal" style="text-align: justify;">Planning
the next days meal – for me this often entails taking a pack of meat or
seafood out of the fridge and brining or marinating it.</li>
<li class="MsoNormal" style="text-align: justify;">Making
stock from leftover bones</li>
<li class="MsoNormal" style="text-align: justify;">Preparing
home made sauces that you can use for weeks to come</li>
<li class="MsoNormal" style="text-align: justify;">Adding
dessert to the menu</li>
<li class="MsoNormal" style="text-align: justify;">Making
a bread starter</li>
<li class="MsoNormal" style="text-align: justify;">Brewing
beer</li>
<li class="MsoNormal" style="text-align: justify;">Making
cheese</li>
<li class="MsoNormal" style="text-align: justify;">Jarring
tomatoes</li>
<li class="MsoNormal" style="text-align: justify;">Starting
seeds for your vegetable garden</li>
<li class="MsoNormal" style="text-align: justify;">Preparing
and then drinking intricate cocktails </li>
</ol>
<div class="MsoNormal" style="text-align: justify;">
This is just a first list of all the things you can do with
the time you save by focusing on what really matters in your cooking. The result will be a much more complex
cuisine overall, although many of the dishes will be simple (if not always easy
to prepare). I simply do not understand
the logic behind spending two days or more preparing a complex dish with a half
dozen cooking steps (ahem cassoulet) that uses canned broth and tomatoes. Spend your time making fresh broth, jarring
tomatoes, and then just eat the confit on its own. It isn’t that I dislike French Food
particularly, it is just that I don’t have time for it. Likewise, I am not interested in Cantonese
banquet cooking where the chef spends hour carving flowers out of radishes or
layering steamed vegetables to look like a dragon. </div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
I try to carry this attitude forward into the rest of my life. A primary goal for the coming year is to strip unnecessary complexity and look for ways to treat myself to more and more time to grow and explore. This is an example of how the same lessons that help us in the kitchen are also valuable in the rest of our life. This is the primary message I hope to convey. Think for example of the countless hours spent decorating a house with lights one week and removing them the next. To my mind there are so many more ways to spend this time wisely, some of them listed above (especially #1). Focus on what matters to you, not what someone else tells you is important.</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6108859235349957779.post-41198701468113366452012-12-16T18:28:00.002-08:002012-12-16T18:28:44.895-08:00Sushi is Humbling<br />
<div class="MsoNormal" style="text-align: justify;">
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbiyyLOtkB6jOQKleFYJ7RdQXrau7En6M7HTeB9Q_FwSTCBjleMyJlfA5Qi2OcfRneKJWmpT71KZz8wyZ52Kbz8FukT1rhJYXM-uNMUSkOmtZw7qNZdQT8IS-uToN59cqushTNWTEY/s1600/sushi2.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbiyyLOtkB6jOQKleFYJ7RdQXrau7En6M7HTeB9Q_FwSTCBjleMyJlfA5Qi2OcfRneKJWmpT71KZz8wyZ52Kbz8FukT1rhJYXM-uNMUSkOmtZw7qNZdQT8IS-uToN59cqushTNWTEY/s320/sushi2.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i>Tobiko, Kampachi, Albacore, Salmon Roe, Wasabi</i></td></tr>
</tbody></table>
So I am a pretty damn good cook
and in general the food that I make turns out really, really good and overall
quite impressive. This is great
right? With minimal effort and almost any
set of ingredients I can throw together a delicious pro quality meal. Every once in a while however I decide that I
want make Sushi at home. I absolutely
love sushi. There is nothing I would
rather eat and/or cook that great seafood and sushi is the gold standard. It is also expensive as hell and it’s hard
for me to get enough. So maybe once or
twice a year for the past 15 I decide to give it a whirl at home. And every single time I come away profoundly
humbled by the experience.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiusmt4WcFvSnV5GA8yEjsDPAaz0oIMwyHZkBLZvWyfwd0iG87gNB0JTeTNQNGPBrDq5ZlniMArjIqjaWNZ5aANZ9t7tr3bBL0KidSkxznKoZMvcd7K_Qxmrk6HqSxcrjWEcrqqIkZO/s1600/sushi+one.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiusmt4WcFvSnV5GA8yEjsDPAaz0oIMwyHZkBLZvWyfwd0iG87gNB0JTeTNQNGPBrDq5ZlniMArjIqjaWNZ5aANZ9t7tr3bBL0KidSkxznKoZMvcd7K_Qxmrk6HqSxcrjWEcrqqIkZO/s320/sushi+one.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i>Meticulous prep and a razor sharp knife</i></td></tr>
</tbody></table>
This time the impetus was a date
with a bona fide professional cook who also totally loves
sushi. Unlike me she had not made it
before and we were both generally excited to fill our bellies with as much raw
fish as possible. I spent the afternoon shopping and prepping before she finished work and made it to my place for
dinner. By then I had started the rice
(which all sushi aficionados know is the most important part), and prepped out
fresh grated Wasabi (the most expensive item of the night BTW), a cucumber
salad, and various veggies for rolls.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Remaining of course was the
actual cutting of the fish. Anyone who
has had sushi before gets the basic idea.
Rice, fish, veggies, wasabi, seaweed and soy in various
combinations. I won’t bother giving
explanations for how to make it as I am not a true expert and the info is available
elsewhere. Here are a
few key things I learned or was reminded of though.</div>
<div class="MsoNormal" style="text-align: justify;">
</div>
<ul>
<li style="text-align: justify;"><span style="font-family: Symbol; text-indent: -0.25in;"><span style="font-family: 'Times New Roman'; font-size: 7pt;"> </span></span><span style="text-indent: -0.25in;">It’s hard to have a conversation while making
sushi. It really requires one’s full attention to not make an ass of one’s self
in the process.</span></li>
<li style="text-align: justify;"><span style="font-family: Symbol; text-indent: -0.25in;"><span style="font-family: 'Times New Roman'; font-size: 7pt;"> </span></span><span style="text-indent: -0.25in;">Practice a few times with just the specific rice
because each brand and even harvest is a bit different.</span><span style="text-indent: -0.25in;"> </span><span style="text-indent: -0.25in;">I used a new to me brand and the rice came
out just a touch sticky for my taste.</span><span style="text-indent: -0.25in;">
</span><span style="text-indent: -0.25in;">Perfection is a hard note to hit and to make great sushi everything must
be just right.</span><span style="text-indent: -0.25in;"> </span><span style="text-indent: -0.25in;">It all starts with the
rice.</span></li>
<li style="text-align: justify;"><span style="text-indent: -0.25in;">Even a very skilled chef can be humbled by
cutting fish for sushi.</span><span style="text-indent: -0.25in;"> </span></li>
<li style="text-align: justify;"><span style="font-family: Symbol; text-indent: -0.25in;"><span style="font-family: 'Times New Roman'; font-size: 7pt;"> </span></span><span style="text-indent: -0.25in;">It’s hard to calibrate the right amount to
make.</span><span style="text-indent: -0.25in;"> </span><span style="text-indent: -0.25in;">I suggest not doing more than 2/3
C of rice per person and doing a fair bit of sashimi.</span><span style="text-indent: -0.25in;"> </span><span style="text-indent: -0.25in;">It’s easy to make too many rolls or
nigiri.</span><span style="text-indent: -0.25in;"> </span><span style="text-indent: -0.25in;">I ended up with a plate of
leftovers I gave to my neighbor.</span><span style="text-indent: -0.25in;"> </span><span style="text-indent: -0.25in;">Not too
efficient.</span></li>
<li style="text-align: justify;"><span style="font-family: Symbol; text-indent: -0.25in;"><span style="font-family: 'Times New Roman'; font-size: 7pt;"> </span></span><span style="text-indent: -0.25in;">Hard cider and sushi is a nice combo (I liked
pear the best).</span></li>
<li style="text-align: justify;"><span style="font-family: Symbol; text-indent: -0.25in;"><span style="font-family: 'Times New Roman'; font-size: 7pt;"> </span></span><span style="text-indent: -0.25in;">I didn’t realize how sloppy my knife skills were
until I did this.</span><span style="text-indent: -0.25in;"> </span><span style="text-indent: -0.25in;">Try cutting a perfect
rectangle out of a piece of seaweed with a chef’s knife.</span><span style="text-indent: -0.25in;"> </span><span style="text-indent: -0.25in;">It is not easy and you really notice the
errors.</span></li>
</ul>
<span style="text-align: justify; text-indent: -0.25in;">Now I probably won’t make sushi
again too soon so it’s unlikely I will be mastering this anytime soon.</span><span style="text-align: justify; text-indent: -0.25in;"> </span><span style="text-align: justify; text-indent: -0.25in;">What it really reminded me though was that it
is easy to become complacent.</span><span style="text-align: justify; text-indent: -0.25in;"> </span><span style="text-align: justify; text-indent: -0.25in;">I plan to
take this mindset into my next meal and really focus on fundamentals and
continued excellence in flavor and technique.</span><span style="text-align: justify; text-indent: -0.25in;">
</span><span style="text-align: justify; text-indent: -0.25in;">Its easy to take the easy road to save some effort and stop growing as a
person.</span><span style="text-align: justify; text-indent: -0.25in;"> </span><span style="text-align: justify; text-indent: -0.25in;">This is true in the kitchen and
true in life.</span><span style="text-align: justify; text-indent: -0.25in;"> </span><br />
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<span style="text-indent: -0.25in;"><br /></span></div>
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<span style="text-indent: -0.25in;">So </span><span style="text-indent: -0.25in;">with all of that the end
product was delicious even though it was not meticulously perfect.</span><span style="text-indent: -0.25in;"> </span><span style="text-indent: -0.25in;">We had fun so my mission was
accomplished.</span><span style="text-indent: -0.25in;"> </span><span style="text-indent: -0.25in;">Sushi is a great date and something every serious cook should try sometime </span><span style="font-family: Wingdings; text-indent: -0.25in;">J</span></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-6108859235349957779.post-74053806798204282062012-12-15T19:55:00.000-08:002012-12-15T19:55:16.465-08:00Never stop growing <br />
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<b><i>Why it’s never enough</i></b></div>
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If you lift like I do, you know
that there is no end to your growth in the gym.
You look forward to gym day and do everything necessary to prepare – you
make your shakes, eat extra during the day, prepare a badass playlist and are
sure to get your sleep the night before.
What you don’t do is put the bar down unless you are absolutely unable
to continue. This is a perfect microcosm
for the process of self growth in general and the mastery of Food Game in
particular. It’s tempting to come back
from the gym and whip out some lame roasted chicken breasts with salt and
pepper and potatoes or even worse grab some low grade low value prepared food
for too much money. Now I am really
focused on eating as much as possible in the hours after my workout, so I
understand the desire to whip something out.
But if you do this you have lost an opportunity to better yourself and
in the process eat something awesome. I
firmly believe that the best thing Game can offer is a motivation to self
improvement. The attention of a
beautiful woman is intoxicating, and the stronger your fundamentals the better
you can pull. So when I came home tired
at 8 pm after a crazy work day and giving 100% at the gym I settled in to 45
minutes of focused high level cooking.
It does help to have experience and skill in the kitchen to create food
like this in this time frame of course, but that is why we practice. Just like we are
always seeking growth in the gym we must seek that in all areas of our life. Few are as rewarding as food, because at the
end of all that cooking we get to eat, and if we eat right we grow stronger and
stronger.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiniAUC7pStqCuvFN76AepwbG_soKzgZ7M5sCQmZDQIu5SWjbBrkeXF_A6L5a_sLuAGzYMhzau1YwBtl_Ive6hOcsKAlZLLvoVRpyC-MFM5H59mZbKshJ4cIT-3-h2_POgneQ8PQDCO/s1600/keep+growing.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiniAUC7pStqCuvFN76AepwbG_soKzgZ7M5sCQmZDQIu5SWjbBrkeXF_A6L5a_sLuAGzYMhzau1YwBtl_Ive6hOcsKAlZLLvoVRpyC-MFM5H59mZbKshJ4cIT-3-h2_POgneQ8PQDCO/s320/keep+growing.jpg" width="320" /></a></div>
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A simple weekday meal ready to stirfry</div>
Unknownnoreply@blogger.com0